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:root{--bg-color:#fff;--surface-color:#fff;--primary-color:#00a86b;--primary-hover:#008f5a;--text-main:#0a2b22;--text-muted:#666;--accent:#d29c7d;--accent-light:#ebe1d8;--font-heading:"Plus Jakarta Sans", sans-serif;--font-body:"Plus Jakarta Sans", sans-serif;--transition:all .4s cubic-bezier(.25, 1, .5, 1);--shadow-soft:0 10px 40px #00a86b0d;--shadow-hover:0 15px 50px 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#fff3;border-radius:20px;padding:3rem 2rem}.community-card:hover{background:#ffffff26;transform:translateY(-5px)}.card-icon{margin-bottom:1rem;font-size:2.5rem}.community-card h3{color:#fff;margin-bottom:1rem}.community-card p{color:#fffc}.routine-section{background-color:var(--surface-color);position:relative;overflow:hidden}.routine-box{background-color:var(--bg-color);text-align:center;z-index:2;max-width:900px;box-shadow:var(--shadow-soft);border-radius:30px;margin:0 auto;padding:5rem;position:relative}.routine-steps{text-align:left;flex-direction:column;gap:2rem;margin:3rem 0;display:flex}.step{background:#fff;border-radius:15px;align-items:center;gap:1.5rem;padding:1.5rem;display:flex;box-shadow:0 5px 15px #00000008}.step-num{background-color:var(--primary-color);color:#fff;width:40px;height:40px;font-family:var(--font-heading);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:1.2rem;display:flex}.step-desc{color:var(--text-muted);font-size:1.1rem}.step-desc strong{color:var(--text-main)}.routine-footer{color:var(--text-main);margin-bottom:2rem;font-size:1.2rem;font-weight:500}.footer{background-color:var(--text-main);color:#fff;padding:4rem 0 2rem}.footer-content{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:2rem;margin-bottom:3rem;display:flex}.footer-brand h2{color:#fff;margin-bottom:.5rem}.footer-brand p{color:#fff9;max-width:400px;margin:0}.footer-links{flex-wrap:wrap;gap:1.5rem;display:flex}.footer-links a{color:#fffc;transition:var(--transition);font-size:.95rem}.footer-links a:hover{color:#fff}.footer-bottom{text-align:center;color:#ffffff80;border-top:1px solid #ffffff1a;padding-top:2rem;font-size:.9rem}.course-navbar{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffffe6;border-bottom:1px solid #0a2b2214}.course-page{background:var(--bg-color);min-height:100vh}.course-shell{padding-top:9rem}.course-header{grid-template-columns:minmax(0,1fr) 360px;align-items:end;gap:3rem;margin-bottom:3rem;display:grid}.course-header h1{max-width:760px;margin-bottom:0;font-size:clamp(2.6rem,5vw,4.5rem)}.course-grid{grid-template-columns:minmax(0,1fr) 360px;align-items:start;gap:2rem;display:grid}.course-main,.course-lessons,.course-progress,.course-state{background:var(--surface-color);box-shadow:var(--shadow-soft);border:1px solid #0a2b2214}.course-main{border-radius:30px;overflow:hidden}.course-player-frame{aspect-ratio:16/12.7;background:var(--text-main);width:100%;position:relative}.course-player-frame 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