✦ THE SOHMA METHOD

The SOHMA Method.

A holistic wellbeing system for longevity, strength, recovery, mindfulness, and community.

Start your SOHMA journey Explore the Method

ENERGY / FLOW / PRESENCE / NOURISH

The practice beneath the practice

Not a class. A rhythm.

SOHMA Wellbeing brings together movement, mobility, meditation, recovery, and nourishment into one connected method designed to support long-term health and quality of life.

Each pillar leaves a trace on the next: strength gives you capacity, mobility gives you ease, meditation gives you space, and nourishment helps the body keep the promise.

SOHMA wellbeing ritual — **Energy / Flow / Presence / Nourish**One method, four ways back into the body.

01Move

SOHMAEnergy

Strength and conditioning for everyday capability, healthy ageing, independence, and long-term physical confidence.

02Restore

SOHMAFlow

Mobility, stretching, and recovery practices that help the body restore, move freely, and prevent injury.

03Settle

SOHMAPresence

A guided mindfulness journey designed to support calmness, emotional wellbeing, focus, and resilience.

04Sustain

SOHMANourish

Nutritional and lifestyle support being developed to help energy, recovery, and long-term wellbeing.

Together, these pillars create a complete wellbeing experience focused on longevity, resilience, and living with greater vitality.

Explore the four pillars

Strength and conditioning for life.

SOHMA Energy

SOHMA Energy is our functional fitness and strength training pillar, built around the RODS Strength methodology.

Each session combines strength work, cardiovascular conditioning, balance, endurance, and functional movement. The goal is to help members build strength that supports everyday life, healthy ageing, independence, and long-term physical confidence.

Functional strength for real-life movement

Cardiovascular conditioning and endurance

Balance, coordination, and movement confidence

SOHMA Energy is not just about training harder. It is about training with purpose.

Mobility, stretching, and recovery.

SOHMA Flow

SOHMA Flow is designed to complement SOHMA Energy by helping the body recover, restore, and move more freely.

These sessions focus on flexibility, joint mobility, muscular recovery, and movement quality. By targeting the muscles and joints used during strength and conditioning sessions, SOHMA Flow helps create a balanced approach to performance, recovery, and injury prevention.

SOHMA Flow helps you slow down, reconnect with your body, and support better movement for everyday life.

01Flexibility and joint mobility

02Muscular recovery after strength sessions

03Better movement quality for everyday life

SOHMA Presence

Your 60-Day Guided Meditation Programme

SOHMA Presence gives members access to a private library of guided meditation sessions. Each session is approximately ten minutes long, making it simple to build a consistent daily mindfulness practice.

The programme is designed to be accessible, calming, and easy to follow, whether you are new to meditation or returning to a regular practice.

The programme is paired with a signature SOHMA scent through an essential oil blend and candle. Over time, the scent becomes a familiar sensory cue for relaxation, presence, and wellbeing.

Access your meditation library

SOHMA candle and essential oils — **10 minutes a day**guided by scent, sound, and stillness

What's included

60 guided meditation sessions
Short daily practices of around 10 minutes
QR code access through the SOHMA candle
A private online meditation library
A signature scent experience for relaxation and presence

Community and classes

More Than a Class. A Community.

SOHMA is designed to bring people together through shared wellbeing practices, from fitness sessions and daily meditation to live classes, future retreats, and community events.

Classes Coming Soon

SOHMA will offer Energy, Flow, Presence, Nourish sessions, live online classes, and community wellbeing events.

More Than a Class

SOHMA is built around connection, support, and long-term growth so members feel stronger, calmer, and more supported.

Growing With the Method

The platform will expand with member access, community features, wellbeing products, and future retreat experiences.

Begin Your SOHMA Journey

Discover a holistic method designed to support your body, mind, and long-term wellbeing. Build strength. Restore movement. Create calm. Nourish your life.

Build strength

Train with SOHMA Energy to support everyday capability and longevity.

Restore movement

Use SOHMA Flow to improve mobility, flexibility, and recovery.

Create calm

Begin the SOHMA Presence meditation programme with short daily sessions.

Nourish your life

Support long-term wellbeing through thoughtful nourishment and lifestyle guidance.

Interest Form

Join the SOHMA interest list

The interest form will appear here once the live Google Form link is connected.